ShEmpowerFitness
The Ultimate Meal Prepping Guide 101
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The Ultimate Meal Prepping Guide 101' is your go-to for leveling up your health
What does this guide included?
What is a healthy diet? We'll keep it straightforward, so it's not some complicated puzzle but a legit part of feeling your best.
Ever wondered about crafting the Perfect Meal? I've got your back - we're going to walk through the essentials, keeping it practical and seriously satisfying.
No more macro confusion with our Macronutrient Cheat Sheets. It's your no-nonsense guide to what's packing protein, loading up on carbs, rocking the fats, or repping the veggies.
Portion sizing shouldn't be a headache, right? The Ultimate Guide to Portion Sizing is all about keeping it simple, especially for those starting out. No fuss, just easy everyday use.
If you're feeling a bit more ambitious, join us in Calculating Your Calorie & Macros. It's for those who are serious about meal planning and hitting those goals.
And to wrap it all up, we'll dive into Perfecting Your Meal Plan - adding that extra touch to make your meals not just healthy but a seriously good time.
Ready to turn your meal prep game up a notch? Grab "The Ultimate Meal Prepping Guide 101"
Ingredients
Ingredients
see Supplement Facts
Shipping
Shipping
Shipping policy
All orders are processed within 3 to 5 business days (excluding weekends and holidays) after receiving your order confirmation email. You will receive another notification when your order has shipped. We will notify you if we are made aware of any delays.
How do I check the status of my order?
When your order has shipped, you will receive an email notification from us which will include a tracking number you can use to check its status. Please allow 48 hours for the tracking information to become available.
If you haven’t received your order within 10 days of receiving your shipping confirmation email, please contact us at shempowerfit@gmail.com with your name and order number, and we will look into it for you.
Refunds, Returns, and Exchanges
We accept returns up to 14 days after delivery, if the item is unused and in its original condition, and we will refund the full order amount minus the shipping costs for the return.
In the event that your order arrives damaged in any way, please email us as soon as possible at shempowerfit@gmail.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.
If you have any further questions, please don't hesitate to contact us at shempowerfit@gmail.com.
Return Policy
Return Policy
We have a 14-day return policy, which means you have 14 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at shempowerfit@gmail.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at shempowerfit@gmail.com.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.
