ShEmpowerFitness
Ultimate Fat Loss Complete Guide: 12 Weeks To A Leaner You
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Your comprehensive solution to achieving your dream physique and a healthier lifestyle. This complete download is your key to unlocking the secrets of sustainable fat loss and body transformation. Whether you're a beginner on your fitness journey or an experienced fitness enthusiast, this guide is designed to empower you with knowledge and tools to help you achieve lasting results.
The Complete Overview:
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Energy Balance And Fat Loss: Understand the fundamental principles of energy balance and how it relates to fat loss. Learn how to create a calorie deficit, the key to shedding unwanted body fat.
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Calculating Your Calorie Needs: Discover how to determine your specific daily calorie requirements for your goals and body type.
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Getting On Top Of Your Macronutrients: Learn about the role of macronutrients (proteins, carbohydrates, and fats) in your diet and how to optimize their consumption for fat loss.
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Food Choices For Each Macro: Explore the best food choices for each macronutrient group, ensuring a balanced and nutritious diet.
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Designing Your Own Meal Plan: Customize your meal plan to fit your preferences and dietary requirements while still achieving your fat loss goals.
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Meal Frequency: Explore the concept of meal frequency and discover the best approach for your individual needs.
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Breakfast Recipes: Delve into a collection of delicious and healthy breakfast recipes to kickstart your day.
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Lunch/Dinner Recipes: Enjoy a variety of mouth-watering recipes that make your main meals both satisfying and nutritious.
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Snack Ideas: Find smart snacking options that keep your energy levels steady and your hunger at bay.
What We're Going To Focus On:
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Warming Up & Stretching: Learn the importance of proper warm-up and stretching routines to maximize your workouts and reduce the risk of injury.
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Weekly Workout Split: Get a structured workout plan to keep you motivated and on track throughout your 12-week journey.
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Phase: 1 Workouts: Begin your fitness journey with effective workouts at the gym.
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Phase: 2 Workouts: Progress to more challenging workouts as you build strength and endurance.
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Phase: 3 Workouts: Reach peak performance with advanced workouts designed to push your limits and accelerate your results.
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Recommended Supplements: Discover the supplements that can complement your diet and workouts to support your fat loss goals.
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Sleep And Recovery: Understand the importance of quality sleep and effective recovery strategies to maximize your progress.
Embark on this transformative 12-week journey with confidence and the knowledge to succeed. This is your guidebook to achieving the leaner, healthier you that you've always wanted. Say goodbye to unwanted fat and hello to a vibrant, energetic, and confident version of yourself.
Ingredients
Ingredients
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Shipping
Shipping
Shipping policy
All orders are processed within 3 to 5 business days (excluding weekends and holidays) after receiving your order confirmation email. You will receive another notification when your order has shipped. We will notify you if we are made aware of any delays.
How do I check the status of my order?
When your order has shipped, you will receive an email notification from us which will include a tracking number you can use to check its status. Please allow 48 hours for the tracking information to become available.
If you haven’t received your order within 10 days of receiving your shipping confirmation email, please contact us at shempowerfit@gmail.com with your name and order number, and we will look into it for you.
Refunds, Returns, and Exchanges
We accept returns up to 14 days after delivery, if the item is unused and in its original condition, and we will refund the full order amount minus the shipping costs for the return.
In the event that your order arrives damaged in any way, please email us as soon as possible at shempowerfit@gmail.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.
If you have any further questions, please don't hesitate to contact us at shempowerfit@gmail.com.
Return Policy
Return Policy
We have a 14-day return policy, which means you have 14 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at shempowerfit@gmail.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at shempowerfit@gmail.com.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.
